An iron deficiency could be behind your deteriorating mental health: An expert explains

an iron deficiency could be behind your deteriorating mental health an expert explains

Sumary of An iron deficiency could be behind your deteriorating mental health: An expert explains:

  • Its deficiency can cause reduction in the amount of healthy red blood cells, which are required to carry oxygen to the body’s tissues.
  • Image courtesy: Shutterstock Link between iron deficiency and mental health We spoke to Deepti Khatuja, Clinical Nutrition and Dietetics, Fortis Memorial Research Institute to understand this link better.
  • According to Khatuja, “Iron is key when it comes to red blood cell formation.
  • Image courtesy: Shutterstock Khatuja also suggested some tips to ensure that you reduce your risk of developing an iron deficiency: 1. Consume foods that are rich in iron: Make sure you’re eating green leafy vegetables, kaala chana, chiwda, and jaggery.
  • If possible, try to include non-vegetarian foods in your diet such as chicken and fish.
  • 2. Consume foods that help absorb iron: Khatuja recommends adding vitamin C-rich foods to help your body absorb iron.

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