Beat social distancing blues with this vegan spaghetti and masala tofu balls recipe

What’s not to love about a hot bowl of spaghetti? Bursting with flavour—courtesy the tangy tomato sauce—it’s comfort food for most of us. Let’s try the healthy spaghetti and meatballs twist at home.

Since social distancing is laying most of our well-laid dining out plans to rest, how about we bring the scrumptiousness of spaghetti and meatballs at home with this recipe that has a vegan twist? Let’s quarantine in a healthy scrumptious style

What makes this recipe so great? Completely vegan, this recipe packs a punch because it’s high on protein—thanks to tofu. Moreover, the tofu balls are not fried—rather, they are baked, which makes it a low-calorie meal.

Add to that the fibre from wholewheat spaghetti—and you’ve got yourself a guilt-free meal that is as tasty as its not-so-healthy restaurant versions.

Also, Read: These sugar-free wholewheat cookies are 100% vegan and make for the perfect guilt-free snack

So, let’s get started, shall we?

 Ingredients

For the tofu balls

1 packet masala tofu 2-3 boiled potatoes, mashed 2 slices wholewheat bread Salt to taste

For the tomato sauce

1/2 kg tomato, chopped roughly Dried herbs to taste Chilli flakes to taste Salt to taste 1 pack tomato puree 2-3 cloves garlic Fresh basil leaves 2-3 tbsp olive oil

Spaghetti

1 pack wholewheat spaghetti

Preparation: For the masala tofu balls: 

Soak the bread slices in water and squeeze as much water as possible out.…From Health Shots - March 21, 2020

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Author: Shipra Yadav