Changing My Diet Helped Me Manage My Ulcerative Colitis

changing my diet helped me manage my ulcerative colitis

Sumary of Changing My Diet Helped Me Manage My Ulcerative Colitis:

  • When she has bad flares, her go-to safe food is plain yogurt with rice (a common pairing in Middle Eastern cuisine).
  • I attribute having a healthier diet while growing up to having home-cooked meals.
  • It isn’t easy for people with IBD to get past that as we have very good “gut memory.
  • Whether I’m in a flare or recovering, I tend to self-isolate and limit social outings that involve food.
  • Most nutritionists and health care providers aren’t familiar with the dishes respective to different cultures.
  • Mashed potatoes, for example, are not a staple food in the Middle Eastern diet.

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