Diabetes type 2 diet: The 15 best vegetables to help keep your blood sugar under control

diabetes type 2 diet the 15 best vegetables to help keep your blood sugar under control

Sumary of Diabetes type 2 diet: The 15 best vegetables to help keep your blood sugar under control:

  • The GI rates foods from zero to 100 and with pure glucose, which has a GI of 100, usually as the reference.
  • Foods with a high GI are quickly broken down into sugar – glucose – and can cause your blood sugar to spike.
  • These foods include sugary drinks, white bread and potatoes, which have a GI of some 78.Low GI foods are broken down and absorbed more slowly, meaning they can keep your blood sugar levels steadier.

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