Eat Mediterranean diet for a stronger and sharper brain


Diets are not just meant to lose weight but they have a bigger purpose to solve. If taken dedicatedly then you can reap major health benefits out of them. In fact, a recent study is going gaga about what Mediterranean diet has to offer. Let’s look at what they have to say. 

According to a recent analysis of data from two major eye disease studies published in the journals Alzheimer’s & Dementia, adherence to the Mediterranean diet correlates with higher cognitive function. That means if you need a sharper brain then food can help you out. 

Dietary factors also seem to play a role in slowing cognitive decline.

Your brain’s cognitive function loves the adrenaline rush of playing a game of Pub G. Image courtesy: Shutterstock

What does Mediterranean diet consist of? The Mediterranean diet which is high in vegetables, whole grains, fish, and olive oil not only helps you live longer but also keeps the brain sharper, say, researchers, adding that those who followed the diet had the lowest risk of cognitive impairment.

Mediterranean diet is great for your brain and eyes Researchers at the National Eye Institute (NEI), part of the US National Institutes of Health (NIH), led the analysis of data from the Age-Related Eye Disease Study (AREDS) and AREDS2.

“We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye” said lead authors of the studies Emily Chew, director of NEI in the US.…

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