Sumary of Feast on the Fab Five… and lose weight during lockdown!:
- Research shows that two out of three adults in the UK struggled with weight gain during the spring lockdown, according to a survey of more than 800 adults — with increased snacking, less exercise, and higher levels of anxiety to blame..
- Pork kebabs with patatas bravas 750g lean pork fillet (tenderloin), all visible fat removed, cut into bite-size chunks 1½ tbsp sweet smoked paprika 4 sweet peppers (red, yellow or orange), deseeded, cut into bite-size chunks 1kg floury potatoes, peeled and cut into bite-size chunks 250g passata with onions and garlic Low-calorie cooking spray Put the pork in a bowl and sprinkle over 1 tbsp paprika, ¾ tsp salt and plenty of black pepper..
- Sri Lankan salmon curry 4 level tbsp korma curry paste 200 ml reduced-fat coconut milk 250 g okra 200 g cherry tomatoes 4 skinless and boneless salmon fillets, cut into bite-size chunks Put the curry paste and 3 tbsp water in a medium-size saucepan and place over a medium-low heat..
- Pearl barley and seafood risotto 1 large fennel bulb, trimmed and sliced, any fronds reserved 3 sweet peppers (red, orange or yellow), deseeded and cut into small chunks 300g dried pearl barley 300g passata with garlic and onions 400g fresh or frozen and thawed mixed seafood Bring 800ml water to the boil in a saucepan, then reduce the heat….