Sumary of Feeling Tired And Lethargic? 5 Foods That May Help Combat Fatigue:
- (Also Read: 7 Amazing Home Remedies That May Help Relieve Gas Problems)According to the Journal of Nutrients, “Excessive food consumption leading to obesity may be a contributing factor to fatigue symptoms.
- It has been reported that excessive dietary intake, in particular, high fat consumption, may alter sleep parameters, resulting in fatigue.
- They give the fatigued body critical nutrition, fibre, and a jolt of energy.