Folate: Know why it is one of the ‘most important nutrients’

folate know why it is one of the most important nutrients

Sumary of Folate: Know why it is one of the ‘most important nutrients’:

  • Green, leafy vegetables usually don’t feature on people’s list of favourites.
  • While people’s palates will always differ, it cannot be denied that green and leafy vegetables are an excellent source of folate, “which helps to make neurotransmitters, like serotonin and dopamine, which stabilise and increase your mood”, says Dr Uma Naidoo in an Instagram post.
  • To put it simply, the more regularly you consume fresh, leafy greens, the more likely you are to be happier and in a better mood.
  • Folate deficiency might also contribute to a loss of brain cells, primarily those in the hippocampus.
  • “The hippocampus is a critical brain structure involved in learning and memory, so its atrophy plays a large role in mental health”, she said.
  • The expert also listed a few good sources of green leafy vegetables that contain an ample amount of folate or Vitamin B9: *Spinach — A commonly found leafy green, especially with the onset of winter, you can include it in your diet in salads, stir fries, saag etc.

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