Gut inflammation: Five signs your gut is in trouble – best foods to help improve condition

gut inflammation five signs your gut is in trouble best foods to help improve condition

Sumary of Gut inflammation: Five signs your gut is in trouble – best foods to help improve condition:

  • Nutritionist and founder of Vite Naturals Rob Thorp said: “Getting enough fibre is important to maintain and improve gut health but eating a combination of different types of fibre also matters.
  • “There are three different types of dietary fibre, soluble fibre which helps lower cholesterol and slow digestion, insoluble fibre which promotes regular bowel movements and resistant starch which acts as food for our healthy gut bacteria.

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