Nutrients play a very important role in making or breaking our health. Although, we take care of consuming most of them in abundance there is one that we just ignore and mind it that one vitamin is a one-stop-shop for almost all your health worries. Wondering which vitamin we are referring to? Well, it’s vitamin D.
If you want to live longer with a healthy heart then start consuming vitamin D-rich food as researchers have found that consuming foods high in vitamin D can have heart-protective effects.Vitamin D is good for your parents health too. Image Courtesy: Shutterstock
Benefits of consuming vitamin D
Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone’s main building blocks) from food and supplements.
Some food items that are high in vitamin D are salmon fish, herring and sardines, cheese, cod liver oil, canned tuna, egg yolks, mushrooms, and fortified foods.
People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.Pregnant women must consume vitamin D in abundance. Image courtesy: Shutterstock
Vitamin D is great for your heart health
The current study, published in the Journal of Human Nutrition and Dietetics, aimed to evaluate the association between dietary vitamin D intake and 10-year first fatal or nonfatal cardiovascular disease (CVD), conventional CVD risk factors and surrogate markers related to inflammation, coagulation, insulin resistance, liver and renal function.