High blood pressure: The drink that lowers hypertension within ‘two hours’ of intake

high blood pressure the drink that lowers hypertension within two hours of intake

Sumary of High blood pressure: The drink that lowers hypertension within ‘two hours’ of intake:

  • High blood pressure, also known as hypertension, is a pernicious condition that gradually puts strain on the heart, preventing it from carrying out its role efficiently.
  • Thankfully, certain fruits have powerful blood-pressure-lowering effects.
  • One drink, in particular, could slash the risk of cardiovascular disease by improving blood pressure and blood vessel function.
  • Researchers found that consuming just 200 grams of blueberries could help lower systolic blood pressure and improve blood vessel health.
  • Hypertension diet: The 3p food that helps lower blood pressure – ‘packed with nutrients’Other participants received a control drink, for comparison purposes.
  • The subjects had their blood pressure measured at regular intervals and underwent tests measuring flow-mediated dilation of the brachial artery in the upper arms.
  • This allows an idea of how much the artery widens as blood flow increases.
  • Findings revealed flow-mediated dilation improved by about two percent within two hours of consuming the blueberry drink and the effect was sustained after one month of daily consumption.

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