High cholesterol: What are the worst foods for high cholesterol? What to AVOID

High cholesterol: What are the worst foods for high cholesterol? What to AVOID

High cholesterol levels can increase your risk of heart disease and stroke, so it is important to keep an eye on your cholesterol. Changing your diet can lower your blood cholesterol, Express.co.uk explains what to AVOID in your mission to lower cholesterol.

What are the worst foods for high cholesterol?

If you have a high cholesterol level, you need to assess how much fat you are eating.

More importantly, you need to look at what kinds of fats you are eating.

Some fats are good for cholesterol levels, while others raise your cholesterol.

Saturated fat

There are two main types of fat: saturated fat and unsaturated fat.

Saturated fats can raise the level of cholesterol, and unfortunately, they’re found in lots of food.

Foods high in saturated fat include:
• Meat pies
• Sausages and fatty cuts of meat
• Butter, ghee and lard
• Cream
• Hard cheeses
• Cakes and biscuits
• Foods containing coconut or palm oil

READ MORE-  The three lifestyle swaps to prevent high cholesterol

Trans fats

Trans fats are another type of fat that can raise cholesterol levels.

You will find trans fats naturally in small amounts in some foods such as meat, milk and dairy foods.

However, artificial trans fats are more common and can be found in some processed foods such as biscuits and cakes.

Most Brits don’t eat a lot of trans fats, but you should always check food labels for trans fats.

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