How sun exposure in the morning and evening at these times can do wonders to your health

how sun exposure in the morning and evening at these times can do wonders to your health

Sumary of How sun exposure in the morning and evening at these times can do wonders to your health:

  • But exposure to natural light every day, at a particular time, helps with much more than that.
  • Ayurvedic practitioner Dr Dixa Bhavsar mentioned why daily sun exposure is necessary.
  • *Natural light also helps make neurotransmitters — serotonin, melatonin and dopamine — which are critical for mental health, including managing anxiety, depression etc.

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