How to live longer: A food packed with vitamin D reducing dementia risk and improve ageing

how to live longer a food packed with vitamin d reducing dementia risk and improve ageing

Sumary of How to live longer: A food packed with vitamin D reducing dementia risk and improve ageing:

  • From improving cognitive health to staving off dementia, reducing age-related diseases, keeping the heart healthy and even promoting weight loss, one superfood can do all that.
  • “The body has mechanisms to control most of them,” he goes on to say, “including ergothioneine and glutathione, but eventually enough accrue to cause damage, which has been associated with many of the diseases of ageing, like cancer, coronary heart disease, and Alzheimer’s disease.
  • For their study, researchers analysed blood samples of 1,658 people for levels of vitamin D reflected by diet, sun exposure and supplements.

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