How to live longer: Mediterranean diet reduces cancer risk & heart disease by 16 percent

399184

Sumary of How to live longer: Mediterranean diet reduces cancer risk & heart disease by 16 percent:

  • Many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration..
  • These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C..
  • Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15 percent lower risk of premature death..
  • The same studies also report a 29–52 percent lower risk of dying from cancer or heart, kidney, or hormone-related diseases….

Want to know more click here go to source.

From -
Close
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close