Hypertension diet: The 32p ‘superfood’ to bring blood pressure down

hypertension diet the 32p superfood to bring blood pressure down

Sumary of Hypertension diet: The 32p ‘superfood’ to bring blood pressure down:

  • Eating a healthy diet is one of the most effective ways to prevent your blood pressure from climbing to dangerously high levels.
  • Eating a diet rich in fruits and vegetables can help to reduce your risk, but one vegetable, in particular, has been labelled a “superfood” when it comes to lowering blood pressure.
  • Hypertension, or high blood pressure, is an extremely serious health condition that can lead to a heart attack or stroke.
  • Despite the potentially fatal consequences of hypertension, many Britons are unaware their blood pressure reading is climbing.
  • High blood pressure is often nicknamed the “silent killer” due to its utter lack of symptoms.
  • The British Heart Foundation estimates four million people under the age of 65 are living with untreated hypertension.
  • One of the most effective ways to prevent your blood pressure soaring to dangerous, life-threatening, levels is by eating a heart-healthy diet.

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