In these uncertain times, here are seven bad habits you should avoid

Every person has bad habits that impede their health. It can be the simplest of habits or more serious ones. Here are seven habits you should try to avoid.

The habit of sitting

When you work, study and socialise, you often do these activities in a sitting position. Sitting too much causes a number of health problems that we should not ignore. Sitting doesn’t involve tremendous energy, which means you don’t burn a lot of calories while doing it.

What this means for your health is that sitting too much can lead to health problems such as premature death, Type 2 diabetes, cardiovascular disease and obesity. If your work requires you to spend most of the day sitting, you should try to get up at least every 30 minutes. You can also try standing while talking on the phone, or walking for short distances to avoid the negative effects of too much sitting.

Don’t sleep too much

Sleep is a time when the body recovers itself. One would assume that the more sleep you get, the better your health. But research has shown that too much sleep can pose a number of health hazards.

The right amount of sleep varies from person to person, but the general measure of good sleep is somewhere between seven and nine hours. Consider it the optimal sleep pattern. Too much sleep on a regular basis is linked to higher death rates, depression, heart disease, obesity and poor brain function.

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Health and fitness tips summary from The South African health tips.
Author: Tania Coetzee

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