Is healthy eating becoming your unhealthy obsession? It could be orthorexia

is healthy eating becoming your unhealthy obsession it could be orthorexia

Sumary of Is healthy eating becoming your unhealthy obsession? It could be orthorexia:

  • Orthorexia is a common eating disorder, but identifying it is not as easy.
  • However, in case “healthy” eating becomes an unhealthy fixation in quest of a ‘pure’ and ‘super healthy ‘ diet (and exclusion of everything else), it is a form of disordered eating.
  • Anorexia nervosa (AN) and bulimia nervosa (BN) are well known eating disorders.
  • Orthorexia nervosa is a form of disordered eating, which is still relatively unknown with no uniform diagnostic criteria.
  • Image Courtesy: Shutterstock It is an extreme preoccupation with healthy eating, with self-made criteria for how ‘pure and clean ‘the food should be, associated with restrictive behaviours due to the same.
  • Strong belief and fear that any error in dietary habit will lead to illness Also, take this quiz: Tell us your eating habits with this quiz, and we’ll tell you if you’re eating well-balanced meals How is orthorexia caused?
  • If there is a tendency for preoccupation with being overweight, a parental history of eating disorders, fearful and dismissive attachment style etc.
  • Neurocognitive deficits are similar to those with AN or OCD.

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