It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist

it can take longer to reach ketosis if you eat a high protein keto diet according to a nutritionist

Sumary of It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist:

  • It can take longer to reach ketosis if you follow a high-protein keto diet, according to a nutritionist.
  • It can take longer to reach ketosis if you follow a high-protein keto diet , according to a board-certified nutritionist.
  • A standard keto diet is recommended as being 70 to 75% fat, 20% protein, and 5 to 10% carbs.
  • You can also do a high-protein keto diet, which is typically 60% fat, 35% protein, 5% carbs.
  • High-protein diets are beneficial for people who work out a lot or are aiming to reduce their body fat percentage, because protein helps muscles repair and is also satiating.
  • However, consuming more protein on a keto diet might mean it takes longer for your body to reach ketosis, according to Dr. Amy Lee, head of nutrition for nutritional supplement company Nucific.

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