Getting fit and staying immunized has never been more important than now. That said, the fitness trends that are taking over our social media handles aren’t always fact-based.
If you want to make healthier choices, then you need to dig deeper into Ayurveda. In fact, modern studies have been reaffirming much of the wisdom that ancient Ayurvedic texts have to offer. So, instead of trying fads like fruit-infused water, try these Ayurvedic herbal drinks to support your fitness goals.
1. Triphala juice Triphala is one of the best-known Ayurvedic formulations after Chyawanprash. It includes extracts from haritaki, bibhitaki, and amalaki. Triphala therefore contains a wide range of plant compounds like phenols, tannins, gallic acid, terpenes, and flavonoids.Trust triphala to keep you hearty and hale. Image courtesy: Shutterstock
In addition to powerful anti-inflammatory and antioxidant effects, triphala enhances protection against inflammatory diseases, infections, and cancer. Consuming triphala juice has also been shown to help regulate blood sugar levels, tame hair loss, and aid abdominal fat loss.
2. Ginger juice or tea Widely used as a digestive aid in Ayurveda, ginger is an ingredient that you will find in every Indian kitchen. While its flavour is delightful in itself, the root is also packed with health benefits. Most of its medicinal properties are linked to gingerol–ginger’s main bioactive compound.A cup of steaming hot ginger tea will take your post-workout soreness!…From -
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Author: Meghna Kriplani