Just got bariatric surgery done? Add these food to your diet now

just got bariatric surgery done add these food to your diet now

Sumary of Just got bariatric surgery done? Add these food to your diet now:

  • Some of these foods are: Nuts Seeds Fruits Vegetables Sprouts Milk Curd/ Yogurt Low-fat cottage cheese Soya and soya products Eat all those healthy veggies.
  • Also, read: 5 misconceptions about bariatric surgery that must be debunked right away Protein-rich foods include: Meat (low fat cuts) Eggs Milk and milk products – Low-fat milk, curd, yogurt, cottage cheese, low-fat cheese, etc.
  • Soya and soya products – Soyabean, soya milk, tofu, soya chunks/ granules, etc.
  • Sprouts Pulses and dals Protein supplements and foods fortified with protein – Protein powders, protein water, protein bars, protein biscuits, protein chips, etc.
  • Some of the fibre rich foods are as follows: Vegetables Fruits – Apple, guava, pear, papaya, sweet-lime, orange, chikoo, etc.

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