Sumary of Michael Mosley: Belly fat is ‘most important’ fat to target – ‘key’ way to reduce it:
- Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television.
- He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
- “When people cut carbs, their appetite goes down and they lose weight.
- “Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.
- ”Doctor Mosley stressed that this is “a great place to start” for anyone looking to lose weight.