Michael Mosley: Belly fat is ‘most important’ fat to target – ‘key’ way to reduce it

michael mosley belly fat is most important fat to target key way to reduce it

Sumary of Michael Mosley: Belly fat is ‘most important’ fat to target – ‘key’ way to reduce it:

  • Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television.
  • He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
  • “When people cut carbs, their appetite goes down and they lose weight.
  • “Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.
  • ”Doctor Mosley stressed that this is “a great place to start” for anyone looking to lose weight.

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