Michael Mosley: Sleep deprivation can cause ‘increased hunger’ – reasons for weight gain

150822

Sumary of Michael Mosley: Sleep deprivation can cause ‘increased hunger’ – reasons for weight gain:

  • According to Dr Micheal Mosley, who is the creator of The Fast 800, sleep deprivation can have huge impacts on appetite..
  • A 2004 study by The University of Chicago put this to test by taking a group of healthy volunteers and restricting their sleep to just four hours for two nights in a row..
  • According to Dr Mosley, there are certain foods that can be eaten for dinner or in the evening to help you sleep better..
  • “By eating a diverse range of whole foods, correlates with better quality of sleep, as recognised by numerous studies.”…

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