Sumary of Michael Mosley: Sleep deprivation can cause ‘increased hunger’ – reasons for weight gain:
- According to Dr Micheal Mosley, who is the creator of The Fast 800, sleep deprivation can have huge impacts on appetite..
- A 2004 study by The University of Chicago put this to test by taking a group of healthy volunteers and restricting their sleep to just four hours for two nights in a row..
- According to Dr Mosley, there are certain foods that can be eaten for dinner or in the evening to help you sleep better..
- “By eating a diverse range of whole foods, correlates with better quality of sleep, as recognised by numerous studies.”…