Sumary of Monsoon Diet Tips: Feeling Tired? Try These 7 Iron-Rich Foods To Boost Energy:
- But there are ways to ward off these problems by focusing more on iron-rich food, especially during the chilly days of monsoon when our fried food cravings increase.
- Chicken: Lean poultry meat, especially the chicken liver, is rich in heme iron, which is more readily absorbed by our body than iron.
- Also Read: Chicken For Weight Loss: 6 Healthy Chicken Recipes To Shed Those Extra Kilos Fish: Shellfish, crabs, tuna and sardines are some of the best picks to get iron into your body.