Nutritional requirements and lifestyle disorders that can affect your chances to conceive

nutritional requirements and lifestyle disorders that can affect your chances to conceive

Sumary of Nutritional requirements and lifestyle disorders that can affect your chances to conceive:

  • Prenatal nutrition is an important phase while preparing for pregnancy.
  • Women need to focus on healthy weight and nutrients such as iron, folic acid and a balanced intake of other macro and micro nutrients to create a safe nine month antenatal phase.
  • Hence, it’s advisable for them to include a good amount of fruits and vegetables, antioxidants, vitamins and mineral-rich food in their daily diet.
  • Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders conception.
  • Balance can be achieved by following the healthy plate guideline: Grains: While there are different types of grains, choose fortified grains with folic acid for additional benefit during pregnancy.
  • Vegetables: Vegetables are divided into different groups such as green leafy, orange coloured, starchy vegetables and other vegetables.
  • Low fat or fat-free organic milk and milk products are ideal if obesity is an issue.
  • * Sources: Dark green leafy vegetables, cauliflower, orange and lentils.

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