One Major Effect Vitamin D Has On Your Gut, Study Says

one major effect vitamin d has on your gut study says

Sumary of One Major Effect Vitamin D Has On Your Gut, Study Says:

  • According to a study in Scientific Reports, 80 healthy females who were consuming an insufficient amount of vitamin D during the day were given 50,000 international units (IU) of vitamin D per week and found that there was an improved diversity of gut microbiota within participants after 12 weeks.
  • The study was also able to see improvements in the subject’s kidney and liver function, which is linked to increased blood calcium levels in the body (the body uses vitamin D to absorb calcium).
  • While researchers claim further studies need to be done in order to make a claim for vitamin D among healthy people, the study’s link between vitamin D supplementation and diverse gut microbiota is noteworthy.
  • Another study published in the journal Frontiers of Immunology found a significant link between the gut microbiome and the body’s immune system, and how vitamin D consumption is a key marker in the health of both of these functions.
  • It’s important to note that the participants of the Scientific Reports study consumed 50,000 IU per week—not per day.
  • While the intake of study participants is slightly higher than the UL recommended by the DRI, the toxicity of vitamin D is rare for most.

Want to know more click here go to source.

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close