One Major Side Effect of Eating Brussels Sprouts, Says Science

one major side effect of eating brussels sprouts says science

Sumary of One Major Side Effect of Eating Brussels Sprouts, Says Science:

  • Brussels sprouts were never glamorized in the same way other vegetables like buttery corn on the cob or celery sticks with peanut butter were during childhood.
  • This was partially due to the media’s influence, as countless television shows and movies showed a kid sneaking the veggie to the family dog chilling underneath the dining table.
  • Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well—digestively speaking.
  • RELATED: The Most Common Reason You’re Always Bloated, Say Dietitians As a member of the cruciferous vegetable family—whose relatives include other hard-to-digest veggies such as cabbage, broccoli, and cauliflower—Brussels sprouts contain a type of carbohydrate known as raffinose.
  • ShutterstockBacteria in the large intestine are what break down the Brussels sprouts, which can cause gas.
  • However, how much gas the body produces after eating Brussels sprouts varies from person to person.

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