Category: Diet Health

Worldwide information & tips on diet health for anyone love diet balance, want to know more on nutrient value, and tip on vitamin & calorie consumption , iWeller shares diet health tips with love.

Ask the experts: How can I avoid weight gain during the festive season?

With the festive season well and truly here, sudden weight gain seems almost unavoidable. Most of us end up gaining at least a few kilos by the time we get through the festive year-end. And so, we begin the New Year uncomfortable and guilty. But a little attention to your diet by ensuring it is sarvagunn sampann and proactively taking a cue from the Indian way of nutrition...

This Navratri, we got a nutritionist to reveal 5 health benefits of sabudana

No Indian fast is complete without sabudana. And now that navratri has already begun, how can we forget about this quintessential food also known as sago?  From sabudana khichdi to sabudana tikki, this superfood not only makes fasts tastier but also healthier.  To know all the health benefits of sabudana, we reached out to Dr Namita Nadar, head nutritionist, Fortis Hospital, Noida. And she says: “Sabudana has many...

Keto diet: Best foods to eat to burn belly fat without calorie counting

THE KETO diet involves slimmers eating a low-carbohydrate, high-fat diet. The idea is that eating foods low in carbs puts the body into a state of ketosis to help the body lose weight including belly fat. What are the best foods to eat whilst following the plan?Want to know more on Keto diet: Best foods to eat to burn belly fat without calorie counting click here go to...

Eight telltale signs you have low vitamin B12 levels – what to look for

VITAMIN B12 ensures the smooth-running of vital bodily functions, which helps to explain why the symptoms of B12 deficiency can be acute. If you spot one or more of these changes, you may have low B12 levels.Want to know more on Eight telltale signs you have low vitamin B12 levels - what to look for click here go to health tips source. Health tips summary from Express News...

20 Foods You Should Eat Every Day For Clean Arteries And Prevent Heart Attack

It is a known fact that the consumption of proper food and diet is essential for a healthy living. It helps you keep your weight normal. However, how many of us know that eating a proper diet can also cleanse ourWant to know more on 20 Foods You Should Eat Every Day For Clean Arteries And Prevent Heart Attack click here go to health tips source. Health tips...

Practice parivrtta parsvakonasana like Malaika Arora if you want super-sculpted abs

There are a few celebs that are totally worth following on Instagram if you are a fitness freak. One of them is Malaika Arora. This B-town “Munni” can actually give women half her age a run for their money, because she is THE epitome of fitness. And she does not refrain from showing her love for yoga—which, by the way, she considers to be the best routine to...

Hayden Kho, fatherhood and the pandemic

Living in the time of pandemic and strict quarantines has been confusing for everyone but even more so for young kids. Like most parents, celebrity doctor and father Hayden Kho has to take on the task of explaining this unprecedented health crisis to his five-year-old daughter Scarlet Snow Belo and why they can no longer go out or travel like before. On top of that, he also makes...
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