Plant-based diets, time-restricted eating provide cardiometabolic benefits

plant based diets time restricted eating provide cardiometabolic benefits

Sumary of Plant-based diets, time-restricted eating provide cardiometabolic benefits:

  • September 11, 2021 3 min read Source/Disclosures Published by: Source: Taub PR.
  • Back to Healio Eating a balanced, plant-based diet and practicing time-restricted eating can provide cardiometabolic benefits and may reduce the risk for cardiovascular disease, according to a speaker at the Heart in Diabetes CME Conference.
  • Taub, MD, FACC, founder and director of Step Family Cardiac Wellness and Rehabilitation Center and professor of medicine at UC San Diego Health, discussed the importance of evidence-based diet recommendations with an emphasis on eating nutrient-dense whole foods and time-restricted eating with an overnight fasting interval.
  • She advised health care professionals to focus on these common features.
  • Taub said multiple food groups should be incorporated into an eating pattern rather than focusing on a single food group.
  • Evidence suggests the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets provide the most CVD prevention, but health care professionals should allow a diet to be tailored based on a person’s cultural background.
  • Benefits of time-restricted eating Timing of eating is also an element of a healthy diet.
  • For a study published in Cell Metabolism in 2019, Taub and colleagues enrolled adults with metabolic syndrome to engage in a 10-hour time-restricted eating window for 12 weeks.

Want to know more click here go to source.

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close