Sumary of ‘Plant-Based’ or Low-Fat Diet: Which Is Better for Your Heart?:
- Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds..
- In the new study, which tracked more than 5,100 Americans, researchers found that people with diets low in saturated fat did indeed have better LDL levels..
- On the other hand, people who consumed plenty of plant foods — vegetables, fruits, whole grains, beans and nuts — did have lower risks of cardiovascular trouble..
- People who eat a lot of plant foods also tend to have low LDL, and their diets are often fairly low in saturated fat by virtue of limiting meat and dairy..
- Try filling 70% to 80% of your plate with vegetables, beans, whole grains and the like, said senior researcher David Jacobs, a professor of public health at the University of Minnesota..
- And if people focus on building a plant-centric diet, Freeman said, they will likely consume fairly low amounts of the fat..
- Such diets are typically high in fiber, unsaturated fat, and a slew of vitamins and minerals — but the explanation may go beyond those nutrients, according to Jacobs….