When you take care of what you eat and how long you workout then why do you take your mum’s health for granted? Do you know, ignoring her unhealthy lifestyle preferences can increase her chances to get a stroke? But fret not because according to recent research you can save your mom by making her do a few lifestyle changes.
Women in their 50s, kindly take note. Middle age may not be too late for you to reduce stroke risk by quitting smoking, daily exercising, maintaining weight and making healthy food choices, according to a new study.
In general, women are more likely than men to have a stroke, die from stroke and have poorer health and physical function after a stroke said the study published in the American Stroke Association.Positivity, a healthy meal, and an active lifestyle can help you avoid a stroke. Image courtesy: Shutterstock.
The average age of the first stroke in women is 75 years Based on this information, researchers theorised that making mid-life lifestyle changes might help reduce stroke’s burden among women.
“We found that changing to a healthy lifestyle, even in your 50s, still has the potential to prevent strokes. Women who made lifestyle modifications in middle-age reduced their long-term risk of total stroke by nearly a quarter and ischemic stroke, the most common type of stroke, by more than one-third,” said lead author Goodarz Danaei from Harvard TH Chan School of Public Health in Boston, US.…From -
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Author: nikita bhardwaj