Sumary of Secret Side Effects of Eating Spinach, Says Science:
- Whether you’re adding it to a smoothie or using it as the base for your salad, eating spinach is an easy way to hit your vegetable goals on a daily basis.
- If you want to live a longer, healthier life, read on to discover the secret side effects of eating spinach, according to science.
- ShutterstockIf you’re having a hard time losing weight, adding a little extra spinach to your diet may help.
- A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period.
- ShutterstockGetting your blood pressure into healthier territory may be as simple as adding some spinach to your diet.
- According to 2015 research published in the journal Clinical Nutrition Research, study subjects who consumed high-nitrate spinach soup over the course of seven days experienced reduced arterial stiffness and lowered their systolic blood pressure.
- ShutterstockLowering your blood pressure isn’t the only way eating spinach may benefit your cardiovascular health.
- A 2021 study published in the European Journal of Epidemiology found that eating just one cup of nitrate-rich leafy greens, like spinach, per day could reduce a person’s risk of peripheral artery disease by as much as 26%, and can lower people’s risk of heart attack, heart failure, and stroke.