Shaadi season is here! Ease your digestive system with these 3 foods

shaadi season is here ease your digestive system with these 3 foods

Sumary of Shaadi season is here! Ease your digestive system with these 3 foods:

  • Have these top three foods recommended by celeb nutritionist Rujuta Diwekar.
  • But fret not, as always, we have the perfect solution for you, courtesy celebrity nutritionist Rujuta Diwekar.
  • In her recent Instagram post, Diwekar has shared three foods that will help your digestive system during the shaadi season.
  • It will prevent stomach cramps and constipation, promote intestinal mucosa and even help keep your hair lustrous, which can otherwise look frizzy due to a poor-functioning stomach.
  • Diwekar says that while the chaas or buttermilk is both a good source of probiotics and vitamin B12, the hing and kala namak combo will help cut down bloating, gas and even prevent irritable bowel syndrome (IBS).
  • Image courtesy: Shutterstock 3. A teaspoon of chyawanprash: We’ve always turned to chyawanprash, ever since we were kids, right?

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