Steer clear of thyroid problems by increasing consumption of these fruits

steer clear of thyroid problems by increasing consumption of these fruits

Sumary of Steer clear of thyroid problems by increasing consumption of these fruits:

  • Fortunately, a healthy diet, including these fruits, can help you manage the condition better.
  • The thyroid is a butterfly-shaped gland that is located on your neck on the front lower side.
  • Dr Ritika Samaddar, regional head, department of clinical nutrition and dietetics, Max Hospitals, Saket, says, “Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of the thyroid hormone, which leads to fatigue, weight gain, thinning of hair, slow heart rate and depression.
  • Have you ever thought of including fruits in your diet in order to maintain your thyroid?
  • Most people don’t really consider including fruits in their diet, because they are considered high in sugar.
  • Also, read: Your thyroid can be more problematic if you don’t avoid these 5 things Without further ado, let’s just see which fruits you can add to your thyroid diet.
  • So, go ahead and add fresh fruits like blueberries, strawberries, and cranberries to your diet.
  • Antioxidants are also beneficial, because they protect against free radicals, which can increase the risk of hypothyroidism, fatigue, and weight gain.

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