Supplements: The vitamins and minerals ‘people should avoid’ according to a doctor

supplements the vitamins and minerals people should avoid according to a doctor

Sumary of Supplements: The vitamins and minerals ‘people should avoid’ according to a doctor:

  • Vitamin D is among the most recommended supplements people should take, particular during the winter months.
  • The body creates vitamin D from direct sunlight on the skin when outdoors, but between October and early March in the UK, people don’t make enough.
  • The vitamin helps regulate the amount of calcium and phosphate in the body so is essential for optimum health.
  • Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
  • ” Understanding different types of soluble vitamins is also important.

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