Supplements warning: The popular vitamin which can cause five changes to your mood

supplements warning the popular vitamin which can cause five changes to your mood

Sumary of Supplements warning: The popular vitamin which can cause five changes to your mood:

  • In summer months, the majority of the population will get enough vitamin D through exposure to sunlight and a healthy, balanced diet.
  • Between October and early March the NHS says we do not make enough vitamin D from sunlight, so you need to get vitamin D from your diet.

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