Surefire Ways to Protect Your Heart, Say Dietitians

surefire ways to protect your heart say dietitians

Sumary of Surefire Ways to Protect Your Heart, Say Dietitians:

  • For example, incorporating heart-healthy foods and avoiding items that can be harmful will make a world of a difference.
  • And for more healthy heart tips, make sure to check out The Best Foods to Lower Your Risk of Heart Disease.
  • “If you’re someone who needs to lower your cholesterol or control blood sugar levels, eating whole grains helps with that,” she says.
  • ” RELATED: One Major Effect of Eating Fiber-Rich Foods, Says Expert Another surefire way to protect your heart is by including more soluble fiber into your daily eating plan.
  • Lower cholesterol levels is linked to lower risk of cardiovascular issues.

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