Surprising Side Effects of Eating At Your Desk, Says Dietitian

surprising side effects of eating at your desk says dietitian

Sumary of Surprising Side Effects of Eating At Your Desk, Says Dietitian:

  • “I would encourage stepping away for as long as you are able,” says Samantha Cochrane, RDN, LD a registered dietitian at The Ohio State University Wexner Medical Center.
  • “The time needed for healthy digestion is different from person to person.
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  • “Eating faster can unintentionally result in eating more [due to] not being as in-tune to our hunger levels and reaching that overly-full and stuffed state.
  • “If you don’t have enough food to get to that stuffed state, distracted eating or eating too quickly can also leave you feeling too empty and unsatisfied,” she adds.
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  • “It may not seem like much but even the extra steps to and from the kitchen can add up and make an impact on your health.
  • In fact, you may be more apt to reach for unhealthy frozen meals or order fast food from Uber Eats.

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