The #1 Best Breakfast for a Healthy Gut, Say Dietitians

the 1 best breakfast for a healthy gut say dietitians

Sumary of The #1 Best Breakfast for a Healthy Gut, Say Dietitians:

  • Breakfast foods come in all forms, flavors, and textures, but there are certain ingredients we should all be incorporating to boost our gut health.
  • Some may like sweet while othxers prefer savory, and the good news is there are gut health-promoting foods on all ends of the flavor spectrum, and they don’t take loads of time and effort to prepare.
  • There are many breakfast items that can contribute to a healthy gut, but there are three components of a healthy breakfast that make it better for gut health: fiber, probiotics, and fluids.
  • To hit all three, we recommend combining a bowl of oatmeal and diced apples (fiber) with a scoop of yogurt (probiotics) and a warm glass of tea (fluids) on the side.
  • Here’s more about why fiber, probiotics, and fluids are the best ingredients to include in your breakfast for a healthy gut.
  • And for more on what to do to support gut health, check out The 6 Best Foods to Improve Your Gut Health and Prevent Diabetes, Biochemist Says.
  • Probiotic ShutterstockNow that you’ve consumed prebiotics, it is important to ensure you are consuming probiotics as well.
  • Probiotics can be found in yogurt, kefir, kimchi, sauerkraut, and kombucha.

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