The #1 Best Food to Eat for Vitamin D, Says Dietitian

the 1 best food to eat for vitamin d says dietitian

Sumary of The #1 Best Food to Eat for Vitamin D, Says Dietitian:

  • Not only is it an essential nutrient needed to keep your bones, teeth, and muscles strong and healthy, but it’s also linked to immune support—which is particularly important during flu season.
  • According to Amy Goodson, MS, RD, CSSD, LD, member of our medical expert board and author of The Sports Nutrition Playbook, spending 15 to 20 minutes in the sun, with a good amount of your skin exposed, is the best way to activate vitamin D.
  • However, remembering to consistently get the proper amount of sun for healthy Vitamin D production can often be forgotten.
  • If you’re wondering if this could be you, check out Sure Signs You’re Lacking in Vitamin D, Say Experts.
  • RELATED: Sign up for our newsletter to get healthy eating tips straight to your inbox!
  • Thus, many experts, like Goodson, recommend getting vitamin D from food instead.

Want to know more click here go to source.

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close