The #1 Worst Food to Eat to Live to 100, Science Says

the 1 worst food to eat to live to 100 science says

Sumary of The #1 Worst Food to Eat to Live to 100, Science Says:

  • And according to research, one of the worst foods to eat if you want to live to be 100 is any type of ultra-processed food.
  • So if you want to live over a century, here are a few reasons why eating ultra-processed foods regularly won’t help.
  • Then, for more healthy aging tips, make sure to check out The Best Foods for Women to Slow Aging After 50. The main difference between ultra-processed foods and unprocessed (or minimally processed) foods is that the nutrients in unprocessed foods are still present.
  • Ultra-processed foods usually contain little to no nutrients and include added sugars, preservatives, artificial flavors and colors, and other additives instead.
  • These include foods like packaged baked goods like cakes and cookies, frozen dinners, fast food, sodas, and packaged salty snacks like chips.
  • These ultra-processed foods are not only lacking in nutrients and vitamins, but they can lead to some health issues if consumed regularly.
  • ShutterstockMany processed foods come loaded with sodium, which can be harmful to your health.
  • ShutterstockAnother potential side effect of eating ultra-processed foods is weight gain.

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