The Best and Worst Foods to Eat This Fall, According to Dietitians

the best and worst foods to eat this fall according to dietitians

Sumary of The Best and Worst Foods to Eat This Fall, According to Dietitians:

  • As the season changes from summer to fall, it’s easy to get nostalgic for extra-long days, and the bounty of fresh fruits and veggies that is cultivated in the warm weather.
  • These healthy, hearty staples, are easy to find at your favorite grocery store or farmer’s market, are chock-full of nutrients.
  • ShutterstockWinter squash is the blanket term for a bunch of delicious fruits that include acorn, spaghetti, butternut, Hubbard and kabocha squashes, and pumpkin.
  • All varieties are rich in vitamins A and C and contain anti-inflammatory omega-3 fatty acids, according to Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast.
  • It only contains 40 calories per cup compared to 220 calories per cup in spaghetti.
  • They’re in this delicious recipe for Soft Veggie Chicken Tacos, just one of our 15-Minute Dinners for Weight Loss!
  • RELATED: One Major Side Effect of Eating Mushrooms, Says New Study ShutterstockLike spaghetti squash, cauliflower is an incredibly versatile swap for carb-laden, starchy foods.
  • High in fiber, these veggies can also help you feel fuller longer, leading you to consume few calories and, in turn, lose weight.

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