Sumary of The Best Foods to Crush Hunger Cravings and Lose Weight Fast:
- ) In fact, one study found that 97% of women and 68% of men reported having food cravings.
- It fills you up with fewer calories, thanks to its high water content.
- Studies show that having broth or vegetable-based soup before your meal reduced the amount of calories you’ll eat at that meal.
- Look for soup that is low in calories, like broth, vegetable, or tomato soup, or choose those that have high fiber counts like minestrone or bean soups.
- One study found that enjoying soup as your first course helped study participants eat about 20% fewer calories or an average of 134 fewer calories at their meal.
- What’s more, even though they ate fewer calories, they stayed satisfied.
- A small study in Brazil found that participants who ate either an apple or pear before each of their main meals lost a significant amount of weight compared to those who didn’t eat fruit before their meals.
- Good sources of protein that rank high on the satiety index include eggs, Greek yogurt, fish, and lean poultry options.