The painful warning sign in your back that could be sparked by common winter deficiency

the painful warning sign in your back that could be sparked by common winter deficiency

Sumary of The painful warning sign in your back that could be sparked by common winter deficiency:

  • According to the NHS, incorporating more vitamin D rich foods in your diet is one way to boost levels.
  • Recommended foods include egg yolks, oily fish such as salmon, sardines, herring and mackerel, red meat, liver and fortified foods including certain breakfast cereals or fat spreads.

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