Sumary of The pros and cons of reverse dieting and how to add calories without regaining weight:
- Reverse dieting can ease you out of a calorie-restricted diet without regaining weight.
- The goal of reverse dieting is to help you burn those extra calories you’re adding back.
- Though it sounds like a good idea, there’s no research to prove reverse dieting works.
- Whenever you restrict calories and lose weight, you disrupt your body’s basal metabolic rate (BMR) — the number of calories your body burns while at rest.
- That’s where the concept of reverse dieting, or a recovery diet, comes into play.
- Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight, and help you burn more calories during the day.
- Reverse dieting is not proven, and most of the evidence for it is anecdotal.
- In practice, the actual eating plan of reverse dieting can be beneficial, but relying on your metabolism to keep the weight off is a bad idea.