The pros and cons of reverse dieting and how to add calories without regaining weight

the pros and cons of reverse dieting and how to add calories without regaining weight

Sumary of The pros and cons of reverse dieting and how to add calories without regaining weight:

  • Reverse dieting can ease you out of a calorie-restricted diet without regaining weight.
  • The goal of reverse dieting is to help you burn those extra calories you’re adding back.
  • Though it sounds like a good idea, there’s no research to prove reverse dieting works.
  • Whenever you restrict calories and lose weight, you disrupt your body’s basal metabolic rate (BMR) — the number of calories your body burns while at rest.
  • That’s where the concept of reverse dieting, or a recovery diet, comes into play.
  • Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight, and help you burn more calories during the day.
  • Reverse dieting is not proven, and most of the evidence for it is anecdotal.
  • In practice, the actual eating plan of reverse dieting can be beneficial, but relying on your metabolism to keep the weight off is a bad idea.

Want to know more click here go to source.

From -

Close

Site Language


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close