Type 2 diabetes diet: Five foods to cut down on now if you’re at risk

type 2 diabetes diet five foods to cut down on now if youre at risk

Sumary of Type 2 diabetes diet: Five foods to cut down on now if you’re at risk:

  • You have to eat regularly enough to prevent your blood sugar levels dropping too low, while avoiding any foods causing dangerous blood sugar spikes.
  • In order to manage type 2 diabetes properly, or reduce your risk of developing the condition at all, there are some foods you should cut from your diet right away.
  • Insulin helps the body to break down glucose and use it as fuel, so when you either can’t produce any insulin, or the insulin you produce doesn’t work, you end up with very high levels of glucose in your bloodstream.
  • This is known as high blood sugar, and as your blood sugar levels keep climbing you can be at risk of hyperglycaemia.
  • Having high levels of blood sugar over time can put you at risk of serious complications as a result of type 2 diabetes.
  • High cholesterol: Splinter haemorrhage is a symptom2 – White bread, rice and pastaThese foods are all examples of refined or “white” carbohydrates.
  • Because these foods are more processed forms of carbohydrates, they tend to be converted into glucose a lot faster, causing blood sugar spikesIt’s impossible to cut out carbohydrates from your diet completely, but by making better-informed choices about the types of carbohydrates you eat, you can avoid dangerously high blood sugar.
  • Less processed carbohydrates have a higher fibre content and can help regulate blood sugar after eating.

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