Woman drops 10 stone with exercise that she ‘loves’ and ‘simple and easy’ di …
She stated: “I have a strict but simple portion controlled weekly vegetarian meal plan consisting of lots of vegetables, quorn products and potatoes …
Category: Veganism
Worldwide information & tips on Veganism health, iWeller shares Veganism health tips with love.
Does eating olive oil mean you’ll live longer?
The study, published in the Journal of the American College of Cardiology, analysed the diet of around 90,000 men and women over a 28-year period. T…
Diabetes: The food that significantly lowers blood sugar and slashes diabetes risk by 40%
On this earlier occasion, the researchers had found that eating an egg every day increased the overall risk of Type 2 diabetes by about 60 percent. Th…
Why you must include sweet potato or shakarkandi in your diet
Another such winter special is the sweet potato or shakarkand which is also suggested by nutritionists as it helps keep the body warm from within beca…
High blood pressure: Juice from a common vegetable can help slash high levels
“Eating fruit and veg directly counters the effect of salt, which contains sodium, which raises your blood pressure,” Blood Pressure UK adds. The …
Dementia: The common over-the-counter drug linked to a 54% increased risk of brain decline
” How to lower dementia risk Numerous lifestyle habits have been shown to lower the risk of dementia, but following a brain-healthy diet, which typi…
Iron deficiency: The common sensation on your hands and feet that may be a sign
There are several signs to look out for of the mineral deficiency. The Mayo Clinic states that: “Initially, iron deficiency anaemia can be so mild t…
This vegan ‘flourless’ brownie recipe has chia seeds and peanut butter!
We’ve got the perfect solution for you wit this vegan flourless brownie recipe by celeb fitness trainer Yasmin Karachiwala. You may feel that the su…
5 foods to improve copper intake through your diet
Moreover, you need copper because it works with iron to help the body form red blood cells and tissues. Image courtesy: Shutterstock To understand mor…
Eight home remedies for bleeding gums that you should consider
Sometimes it is painful — if caused by some external injury such as hard brushing or rough toothbrush bristles — and other times, it could indicat…
This Eating Habit Can Help You Sleep Better, New Study Suggests
The new study, published in the Journal of the Academy of Nutrition and Dietetics, reviewed twenty previous studies published between 1975 and 2021 to…
How Quorn plans to win the chicken alternative category in 2022
After two decades in the U.S. market, fermented meat analog company Quorn is ready to grab a much bigger share of the chicken sector. “I’m sure you…