Vegan diets boost weight loss, lower blood sugar in adults with overweight or type 2 diabetes

Sumary of Vegan diets boost weight loss, lower blood sugar in adults with overweight or type 2 diabetes:

For this study, the scientists analysed the phenomenon of vegan diets on other types of diets on cardiometabolic hazard factors – body weight, body mass scale [BMI], blood sugar stages, systolic and diastolic blood pressure, whole sterol, low-density lipoprotein sterol, high-density lipoprotein sterol, and triglycerides.
However, vegan diets affluent in fruits, produces, fruits, legumes and fruits, with no all-animal reason foods, did not affect blood pressure or triglycerides compared to other diets.
Compared with command diets, vegan diets significantly reduced body weight (phenomenon average -4.1 kg) and BMI (-1.38 kgm2).

From The Daily Star - May 15, 2022