Category: Vitamin

Worldwide information & tips on Vitamin health, iWeller shares vitamin health tips with love.

Vitamin B12 deficiency: Four physical symptoms warning your levels are too low

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin.It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and...

‘Health’ tonic with your ENTIRE daily sugar limit in one dose

With wintry weather adding to lockdown malaise, a ‘health tonic’ might seem like just what the doctor ordered.Liquid tonics range from iron-based pick-me-ups that have been around for decades to modern herbal and vitamin-based products, but most promise a boost to your energy, immunity or general wellbeing.‘Some people...

What to Do If You or Someone You Love Has COVID-19

If you don’t have a pulse oximeter, then you can look for skin color changes that indicate low oxygen. People with light skin may develop blue-ish lips, and individuals with dark skin may notice that their gums, lips, or skin turn white or gray. If this happens, “You're...

Magic Mushrooms: Do They Have Any Health Benefits?

Wellness oi-Amritha K on January 25, 2021 You may have seen in it in Johnny Depp's Fear and Loathing in Las Vegas or an awkwardly depicted scene in Alia Bhatt's Shaandaar or maybe even in Amala Paul's Aadai; all these scenes unanimously share is the characters in the...

Grocery Diaries: An Avid Meal Prepper With Endometriosis and a Mushroom Allergy

In the case of food allergies, a person's immune system reacts after eating a specific item, according to the Mayo Clinic. Symptoms vary for each person, but consuming any amount of an allergy-triggering food can cause issues such as gas, hives, and breathing problems. Undoubtedly, Danielle has a lot...

Veganuary and its impact on oral health

January is a popular month to go vegan or just eat less meat. However, do we take the potential impact of this on oral health into consideration? Dr Maria Papavergos explores this choice from an oral and overall health perspective. Often Veganuary, or becoming vegan, is often a...

Vitamin B12 deficiency symptoms: Muscle twitches could signal lack of the vital vitamin

Vitamin B12 deficiency, if left untreated, can cause complications, such as vision problems, infertility and increased cardiovascular disease risk. But if the condition is caught early enough it can be easily treated.According to a study in Neurology International published in August 2014, different vitamin deficiencies, including vitamin B12...

23 Little Ways to Eat Healthier, According to R.D.s

Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana...
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