Category: Folate

Worldwide information & tips on Folate (folic acid and B9) for body health, iWeller shares diet health tips with love.


This Is the #1 Healthiest Soul Food, Says Chef

RELATED: 5 Books About Black Food History You Should Read Despite its popularity, soul food is commonly misperceived as being generally unhealthy. To provide us with some Southern …

3 best vitamins for energy: How to beat tiredness

Developing deficiencies in any nutrients can leave you feeling exhausted. Dave Myers health: The Hairy Biker ‘devastated’ after diagnosisB12-rich foods include:MeatFishCheeseMilk…

Folic acid diet: The 5 foods that contain folic acid

2 – LentilsLentils are full of folate acid, with 200 grams of cooked lentils containing a whopping 90 percent of your daily folate.Why not try adding lentils to your favourite sala…

Secret Effects of Eating Green Beans, Says Science

Enjoyed in a green bean casserole during Thanksgiving time, sauteed with extra-virgin olive oil and garlic on a busy weeknight, or simply noshed on raw, these yummy veggies are inc…

AHA News: Just How Healthy Are Pomegranates?

9, 2021 (American Heart Association News) — Pomegranates can be a little intimidating. “Pomegranates are high in dietary fiber and antioxidants,” said Penny Kris-Etherton, the E…


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